![]() ![]() Start by noticing five things you can see in your immediate environment. You can do this on your own or take turns with others in a group. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. This is also called the Five Things Exercise, and it works as well for children and teens as for adults. Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. There are ways to practice mindfulness that also yield longer-lasting results some tangible and others you take with you wherever you go. Ahead, we’ve rounded up the best adaptogen drinks you’ll want to stock up on so you can feel your best whether you’re trying to mix up your hydration rotation or you want to drink less alcohol.Īs always, we recommend double checking with your doctor before introducing any kind of new supplement to your routine to ensure it’ll work with your other medications and supplements. Creative Mindfulness Exercises for Groups. Essentially whatever beverage you prefer in the morning or right before bed, there’s an adaptogenic version of it. There’s even a few sips just for bedtime to help you catch some Zzz’s.Īdaptogen drinks come in a variety of forms - from hot lattes to sparkling water, so you can get your daily water intake and your daily caffeine buzz on. You might like them so much you might be tempted to say goodbye to booze forever! The ingredients in each vary but you can find beneficial ingredients like maca, lion’s mane, and L-theanine to name a few. ![]() ![]() These alcohol-free drinks still feel fizzy and elevated like your favorite cocktail, but instead of a hangover, you’ll feel rejuvenated and rested the next morning (imagine!). ![]()
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